Loaded red potato-cauliflower soup. If you love the flavors of a loaded baked potato—think cheddar cheese, crisp bacon, and the bright bite of chives—but are on a low-carb diet, then this soup is for you. This Loaded Cauliflower Potato Soup is the perfect combination of hearty and healthy. Packed with roasted cauliflower and potatoes, and loaded with delicious toppings.
Divide cauliflower between two large baking sheets. Drizzle each baking sheet with a tablespoon of olive oil and season with salt and pepper. This Slow Cooker Loaded Potato and Cauliflower Soup gives you all the flavors you love from a loaded baked potato with a lighter twist! You can have Loaded red potato-cauliflower soup using 14 ingredients and 3 steps. Here is how you cook that.
Ingredients of Loaded red potato-cauliflower soup
You need 1 of onion, chopped.
Prepare of ~ 3 tbsp minced garlic.
You need of ~12 oz red potatoes, boiled.
You need 1 of cauliflower head, steamed.
You need 1 of sm. carrot, shredded.
You need 1 of reg. pkg Instant potatoes (best w baby red / Parm. / garlic flavor).
It’s of ~6 oz Light sour cream.
Prepare of ~4-5 C Fat free milk.
You need 1 tbsp of butter.
Prepare 1 oz of chives, chopped.
Prepare of Green onions, chopped to top.
You need of Bacon, as desired(fully cooked bacon bits).
You need of Cheddar, as desired.
You need of Black pepper, as desired.
Replacing some of the potatoes in this soup with cauliflower lowers the calories and carbs without sacrificing that thick, rich potato texture or flavor. This is a little twist on a potato soup by using red potatoes instead of yukon gold potatoes. I LOVE the addition of the red potatoes! You've still got all the fillings/toppings we all know and love for a baked potato — cheddar cheese, chives (green onions work well too), bacon, and sour cream.
Loaded red potato-cauliflower soup step by step
Prep: chop onions, mince garlic, de-core cauliflower, shred carrot..
Get cooking: place potatoes in water and boil until tender. Steam cauliflower, and once nearly completely, top with shredded carrot. Water-sauté onions & once tender add butter & garlic. Set aside to prevent burning..
Combine: Get instant mashed potatoes prepared. Blend potatoes and cauliflower together (use milk as needed). Add blend to onions, and combine w sour cream, instant potatoes, chives, and bacon. Add milk as needed. Simmer on low. Top with black pepper, green onion, cheddar..
Heat a soup pot or dutch oven over medium-high heat. Cook the bacon until browned and crisp, then transfer to a plate. This creamy Cauliflower Potato Soup is a deliciously healthy alternative to potato soup that is made without milk or cream. The carbs are kept in check by the addition of cauliflower, but I promise, you won't miss a thing! This Cauliflower and Potato Soup is topped off with sour cream, chives, cheese, and bacon.
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