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Recipe: Yummy Cauliflower Oats

Posted at January 21, 2020 0:35 by admin in Cauliflower Recipes

Cauliflower Oats.

Cauliflower Oats You can cook Cauliflower Oats using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower Oats

  1. Prepare 1 cup of unsweetened almond milk.
  2. Prepare 2 tbs of protein powder, PB powder or Psyllium Husk Powder.
  3. You need to taste of Cinnamon.
  4. It’s 2 cups of cauliflower rice.
  5. It’s of Toppings – add what you want.
  6. It’s of Berries (frozen or fresh).
  7. You need of Almond butter.
  8. Prepare slices of Banana.
  9. Prepare of Cinnemon.
  10. Prepare Can of add – Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!.
  11. You need of Maple Syrup or honey drizzle on top.

Cauliflower Oats step by step

  1. Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”..
  2. Toppings – I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh..
  3. For more fiber add chia, flax or zen basil seeds.
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