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How to Prepare Tasty Sicilian Cauliflower-Chickpea with Couscous

Posted at December 19, 2019 0:34 by admin in Cauliflower Recipes

Sicilian Cauliflower-Chickpea with Couscous.

Sicilian Cauliflower-Chickpea with Couscous You can have Sicilian Cauliflower-Chickpea with Couscous using 14 ingredients and 11 steps. Here is how you cook that.

Ingredients of Sicilian Cauliflower-Chickpea with Couscous

  1. It’s 1/2 of onion.
  2. Prepare 350 g of cauliflower.
  3. Prepare 1/2 teaspoon of chili flakes.
  4. You need 15 g of fresh parsley.
  5. It’s 1/8 of garlic clove.
  6. Prepare 1/4 teaspoon of ground cinnamon.
  7. It’s 25 g of black olives (I prefer kalamata).
  8. Prepare 15 g of raisins (no thanks).
  9. Prepare 1 can (400 g) of egg tomatoes.
  10. Prepare 1 can (400 g) of chick peas.
  11. You need 150 g of whole grain couscous.
  12. Prepare of olive oil.
  13. You need of salt.
  14. You need of pepper.

Sicilian Cauliflower-Chickpea with Couscous step by step

  1. Cut up the onion.
  2. Add 1/2 tablespoon olive oil and brown the onion, cauliflower, chili in a pan with sea salt and a pinch of pepper.
  3. Steam for 15 minutes until the cauliflower is soft (to taste).
  4. In the meantime, pluck the parsley, chop the garlic.
  5. Add 1/2 tablespoon olive oil to a separate pan and drop in the garlic, parsley, and cinnamon, lightly brown for 1 minute.
  6. Depit the olives, add them and raisins to pan and brown them also for 1 minute.
  7. Add the tomatoes with 1/2 can of water to the garlic pan.
  8. Clean and wash the chickpeas.
  9. In a large bowl prep the couscous with boiling water.
  10. When the couscous is ready, mix everything, fluff the couscous on a plate, and garnish with fresh parsley.
  11. .
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