Spicy cauliflower lettuce wraps. Make it pretty: Arrange the sauced up cauliflower in lettuce cups. Top with extra sauce, crushed peanuts, chives, and a drizzle of spicy mayo. In this recipe, roasted cauliflower florets are doused in buffalo wing sauce and wrapped up in crunchy lettuce leaves for a vegetarian take on buffalo wings.
These quick and flavorful lettuce wraps make a filling fiber filled meatless lunch or dinner in minutes! Now, about these Asian Cauliflower Lettuce Wraps, they are light, flavorful, and have the perfect amount of kick! Several months ago, I made this Sweet Potato Pad Thai that Josh and I practically devoured. You can cook Spicy cauliflower lettuce wraps using 15 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Spicy cauliflower lettuce wraps
Prepare 1 head of cauliflower, broken down to small florets.
You need 1 of jalapeño, small diced.
You need 4 of portobello mushrooms, thin sliced.
Prepare 4 cloves of garlic, minced.
It’s 3 tbsp of sesame oil.
Prepare 4 tbsp of soy sauce (low sodium).
It’s 3 tbsp of rice wine vinegar.
It’s 1/2-1 tsp of crushed red pepper flakes.
You need 1 tsp of salt.
It’s 1 tsp of black pepper.
You need 1 tsp of smoked paprika.
Prepare 1 tsp of tobacco sauce (or Siraccha).
Prepare 2 of green onions, thin sliced.
It’s Head of romaine lettuce, cleaned and separated.
You need 1/4 cup of parsley, diced.
Once I had the idea of using roasted cauliflower for the base of these lettuce wraps. I am obsessed with these lettuce wraps! They're spicy, tangy, crunchy and filling without being heavy. The lettuce is crisp and easily holds the weight of all the toppings, but you can ditch the lettuce wrap all together.
Spicy cauliflower lettuce wraps step by step
Wash your cauliflower head, remove large florets. Break down each floret into tiny florets. Remove seeds from jalapeno and dice..
Dice your mushrooms. Heat sesame oil in skillet on medium high and add mushrooms and sautée for 3-4 minutes..
Add the cauliflower, jalapeno and garlic. Stir to combine. Cook for 5 minutes, stirring..
Add in the soy sauce, rice wine vinegar, crushed red pepper, smoked paprika, salt & pepper. Stir to coat everything. Cook for 10-15 minutes or until starts getting brown and slightly crispy..
Add in tobacco sauce, parsley and green onion and stir..
Serve on romaine lettuce leaves. Yum!.
Or add grilled chicken. Yum!.
Oven fried buffalo cauliflower is great on it's own. Ground beef in a chipotle sauce is spooned into romaine lettuce in this spicy lettuce wrap recipe the family will love. "I had leftover canned chiles in adobo sauce and thought I would try it in a lettuce wrap recipe. It turned out great and my family loved it! This is one of my go-to meals when I want a fun dinner. Korean BBQ Style Cauliflower Lettuce Wraps!
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