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Recipe: Perfect Cauliflower Parmesan

Posted at June 8, 2019 23:03 by admin in Cauliflower Recipes

Cauliflower Parmesan.

Cauliflower Parmesan You can cook Cauliflower Parmesan using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Cauliflower Parmesan

  1. You need 1/2 cup of All purpose flour.
  2. You need 4 of Large eggs, lightly beaten.
  3. You need 3 cup of Panko or plain unseasoned bread crumbs.
  4. You need of Kosher salt.
  5. It’s of Black pepper.
  6. Prepare 1 medium of Head cauliflower, trimmed and cut into 2 inch florets.
  7. Prepare 1 of Olive oil, for frying.
  8. It’s 5 cup of Tomato sauce.
  9. It’s 1 cup of Finely grated parmesan.
  10. You need 1/2 lb of Fresh mozzarella, torn into bite-size pieces.

Cauliflower Parmesan step by step

  1. Heat oven to 400°F. Place flour, eggs and Panko into three wide, shallow bowls. Season each generously with salt and pepper..
  2. Dip cauliflower first in flour, eggs, then coat with panko.
  3. Fill a large skillet with half inch oil. Place over medium-high heat. When oil is hot, fry cauliflower in batches, turning halfway through, until golden brown. Transfer fried cauliflower pieces to a paper towel-lined plate..
  4. Spoon a thin layer of sauce over the bottom of a 9 by 13 inch baking pan. Sprinkle one third of the Parmesan over sauce. Scatter half cauliflower mixture over the Parmesan and top with half the mozzarella pieces. Top with the remaining sauce, sprinkle with another third of the Parmesan and repeat layering, ending with a final layer of sauce and Parmesan..
  5. Bake until cheese is golden and casserole is bubbling, about 40 minutes. Let cool a few minutes before serving..
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