Cauliflower mashed shepherd's pie. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find.
Savory, spiced meat & veggies topped with creamy. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Cauliflower mashed shepherd's pie
Prepare 1 lb of grass fed beef.
Prepare 1 head of cauliflower.
You need 2 cup of carrots chopped.
Prepare 1 of onion, chopped.
Prepare 1 cup of frozen peas.
You need 1 cup of mushroom.
It’s 3 of celery.
You need 1 cup of mozzarella cheese.
Prepare 1/2 cup of grated parmesan cheese.
It’s 1/2 cup of beef broth.
Prepare 1/4 cup of tomato paste.
It’s 1 tbsp of worcestershire sauce.
Keto friendly shepherd's pie is one of my favorite casserole recipes — a meaty casserole topped with a low carb cauliflower mash that tastes like mashed Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb.
Cauliflower mashed shepherd's pie step by step
Prepare mashed cauliflower.
Add meat and veggies together add broth and paste simmer.
Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. Home » Recipes » Dinner » Vegan Lentil Shepherd's Pie with Mashed Cauliflower. Hearty and satisfying plant-based comfort food.
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