Stir fried cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. This stir-fried cauliflower, or bong cai xao, is proof that a handful of ingredients – cauliflower, fish sauce, pepper, garlic, and cilantro – and a few minutes of your time can make for a stellar side dish. We are getting that ultra-hip today.
Add the oil, then the cauliflower and garlic. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Well, with this Meatless Monday recipe, that roasted cauliflower gets a Turn up the heat to high, then add the roasted cauliflower and scallions. You can have Stir fried cauliflower using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Stir fried cauliflower
Prepare of Main.
You need 300 grams of cauliflower, cut into bite size.
Prepare 1 of small carrot, sliced thinly.
It’s 1 of red chilli, big, remove seed and sliced into thin shreds (please use glove).
It’s 1 of bean curd, small, sliced into bite size.
Prepare of Other.
You need 3 tbsp of cooking oil.
It’s 100 ml of starch water (5ml starch flour mixed in 100ml water).
Prepare 2 tbsp of light soya sauce.
This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. When we first arrived here, we immediately set to trying as many restaurants as we could. Photo: David Loftus. by Rachel Khoo. Place the cauliflower in a blender or food processor and pulse until it's the consistency of bread crumbs.
Stir fried cauliflower instructions
Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned..
Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well..
Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy..
Ready to serve with rice..
During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. This recipe works for any type of cauliflower, but Romanesco broccoli, a form of the common cauliflower, makes a colorful substitute. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp.
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