Healthy Cauliflower/Brocoli Bites. These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If your kids are still learning to like veggies like broccoli and cauliflower, these little nuggets can help.
They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Serve this healthy cauliflower broccoli rice immediately. Cut up the broccoli into bit sized florets because if they are too large it can be quite a mouthful while eating. You can cook Healthy Cauliflower/Brocoli Bites using 7 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Healthy Cauliflower/Brocoli Bites
It’s 1 head of Broccoli.
It’s 1 head of cauliflower.
You need 1 of eggs.
Prepare 1 of pepper.
You need 1 of salt.
Prepare 1 of garlic powder.
You need 1 of Bread crumbs.
Do not use too much water or stock while blending the cauliflower or the casserole might become watery. Cauliflower and broccoli are both delicious cruciferous vegetables. We found out which is healthier. Reduces Cholesterol Levels Broccoli is high in soluble fiber, which has been linked to lower cholesterol.
Healthy Cauliflower/Brocoli Bites step by step
Cut and wash your brocoli and cauliflower in bite sized pieces.
Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder..
Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine..
Pour brocoli and cauliflower into egg mixture. Stir until covered..
Preheat oven to 375°F.
Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs..
Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray..
Bake for 15-20 minutes..
According to this study published in Nutrition Research, steamed broccoli is. Today Elena and I are sharing a recipe for broccoli and cauliflower bites with you – this is one way to get more veggies into your kids without them realising! These are freezeable too so a really handy take anywhere healthy snack idea for kids and adults too! Let me know if you try it out! Cheesy Broccoli bites are a great veggie side dish.
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