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Recipe: Yummy Vegan Breakfast Nut Bars

Posted at September 13, 2019 8:36 by admin in Recipes Ideas

Vegan Breakfast Nut Bars.

Vegan Breakfast Nut Bars You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegan Breakfast Nut Bars

  1. It’s of Dry Ingredients.
  2. You need 3 cups of mixed chopped nuts and seeds.
  3. It’s 1 cup of mixed dried fruits.
  4. Prepare 1 cup of dried coconut.
  5. You need 1 cup of whole oats.
  6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. You need of Wet Ingredients.
  8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
  9. It’s 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. Prepare 1/2 cup of peanut butter.
  12. You need 1/3 cup of coconut oil.

Vegan Breakfast Nut Bars step by step

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

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