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How to Cook Perfect Keto Friendly Cauliflower Kale Tots

Posted at July 3, 2019 10:29 by admin in Cauliflower Recipes

Keto Friendly Cauliflower Kale Tots.

Keto Friendly Cauliflower Kale Tots You can have Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Cauliflower Kale Tots

  1. Prepare 2 cups of kale/ chopped.
  2. It’s 1 of cauliflower head.
  3. Prepare 2 tbsp of unsalted butter.
  4. It’s 3/4 cup of Parmesan cheese grated.
  5. You need 1 of eggs beaten.
  6. You need 1 tsp of garlic powder.
  7. You need 1 tsp of salt.
  8. You need 1/2 tsp of black pepper.

Keto Friendly Cauliflower Kale Tots step by step

  1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
  2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
  3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

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