Vegan coconut lentil soup. Red Lentil Soup in all varieties is quite wonderful. I do prefer to use chopped, steamed Escarole rather than spinach. I cook the Escarole separately and add it in when servings are reheating.
Really nice I have to admit. The soup is easy to prepare – not much dicing or chopping. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. You can cook Vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook it.
Ingredients of Vegan coconut lentil soup
You need 1 of medium onion.
Prepare 1 tbsp of minced garlic.
You need 1 (3 inch) of piece ginger.
It’s 3 tbsp of curry powder.
Prepare 2 tbsp of red curry powder.
You need 1/2 teaspoon of cayenne pepper.
You need 1 (13.5 ounce) of can unsweetened coconut milk.
Prepare 1 cup of red lentils.
It’s 1/2 cup of unsweetened shredded coconut.
You need 1/2 cup of unsweetened shredded coconut.
You need 1 (15 ounce) of can crushed tomatoes.
Prepare 1 scoop of non-dairy Yogurt (for serving; optional).
It’s 1-2 tbsp of sea salt (optional to taste).
It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil. This Coconut Curry Lentil Soup has got to be one of my favourite things I've ever eaten, ever. That's a lot of "evers" so you know it's real.
Vegan coconut lentil soup instructions
Chop onion, mince garlic, and peel and chop ginger..
Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
Add garlic and ginger, stirring often (about 4-5 min)..
Add both curry powders and stir until begins to stick to bottom (about 1 min)..
Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..
I'm not a leftover girl, and I easily If I had to describe the amazing taste of this Vegan Coconut Curry Lentil Soup, I would go on for days. For your sake, I'll make it short. Golden Coconut Lentil Soup is a light and fresh vegan soup with vibrant turmeric and a handful of fun toppings. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. I hope you like this vegan red lentil soup as much as we do around here!
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