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Easiest Way to Make Delicious Healthy Cauliflower Rice

Posted at April 30, 2020 12:59 by admin in Cauliflower Recipes

Healthy Cauliflower Rice.

Healthy Cauliflower Rice You can have Healthy Cauliflower Rice using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Cauliflower Rice

  1. It’s 1 of large head cauliflower, separated into 1-inch florets.
  2. You need 3 tablespoons of olive oil.
  3. You need of I medium onion, finely diced.
  4. Prepare of Kosher salt.
  5. You need 2 tablespoons of fresh parsley leaves, finely chopped.
  6. Prepare of Juice of half a lemon.

Healthy Cauliflower Rice instructions

  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous..
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat..
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm..
  4. Serving suggestion – with Bolognese sauce..

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