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Recipe: Appetizing Cauliflower Sesame Stir Fry

Posted at November 22, 2019 5:10 by admin in Cauliflower Recipes

Cauliflower Sesame Stir Fry.

Cauliflower Sesame Stir Fry You can have Cauliflower Sesame Stir Fry using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cauliflower Sesame Stir Fry

  1. You need 1 of cauliflower head.
  2. It’s 1 of carrot, julienned.
  3. It’s 1 handful of green beans, cut into 1in. slices.
  4. You need 1 handful of baby corn, sliced crosswise.
  5. Prepare 1 of red onion, sliced thinly.
  6. Prepare 5-6 of garlic cloves, minced.
  7. You need 1/4 of thumb ginger, minced.
  8. You need 1 teaspoon of butter.
  9. It’s 2 teaspoons of sesame oil.
  10. It’s to taste of Sesame oil drizzle,.
  11. Prepare to taste of S&P.
  12. You need Pinch of chicken broth powder.
  13. You need of Sprinkle of roasted sesame seeds (optional).

Cauliflower Sesame Stir Fry instructions

  1. In a pan or wok, heat the 2 tsp sesame oil..
  2. Sauté the garlic, onions, then ginger. Add the butter..
  3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover..
  4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook..
  5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main..

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