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Recipe: Appetizing Steak stir fry with mashed Cauliflower

Posted at November 9, 2019 3:25 by admin in Cauliflower Recipes

Steak stir fry with mashed Cauliflower. Place the cauliflower in the container of a food processor. Transfer beef to the pan with the magic sauce & melt another tablespoon coconut oil in skillet. Beef & Broccoli Stir fry with Cauliflower RiceJoyful Healthy Eats.

Steak stir fry with mashed Cauliflower Serve over cauliflower rice and top with sliced scallions. I couldn't shake my mashed potato habit, until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. You can cook Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Steak stir fry with mashed Cauliflower

  1. Prepare slices of Thin cut steak.
  2. It’s 1/2 cup of dark soy sauce.
  3. It’s 1 tbsp of minced garlic.
  4. It’s of Roasted sesame (optional).
  5. It’s of Sea Salt and pepper.
  6. It’s of Cauliflower.
  7. It’s 4 tbsp of butter.

Sprinkle with remaining cheese and, if desired, parsley. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp and bursting with flavor. Also, did I mention there is I also have a teriyaki chicken stir fry recipe that is a favorite in this house! My cauliflower chicken fried rice makes a great side to this low carb stir fry!

Steak stir fry with mashed Cauliflower instructions

  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
  6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. {a great gluten free, paleo, or Even though this was a stir fry I thought I would give it a whirl with him, even though they are not his favorite. At first, little man gave me the Heisman stiff. Both cauliflower and potato are vegetables. And we all know most of us need to eat more vegetables. Unlike many people think potatoes are good for you.

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