Hacked Crispy Rice / Fried Rice (Cauliflower). Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. I first met cauliflower rice when I made this cauliflower fried rice a few years ago – but today, we're taking it up a notch. Cauliflower rice is SO simple and you absolutely must try it!
Once your tofu is baked, add it to your sauce, which acts as an all-in-one marinade and sauce. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. You can have Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)
You need 16 oz of frozen cauliflower bagged.
It’s 1/4 cup of nonfat Greek yogurt.
Prepare of Salt.
So I decided to play around with that recipe and make this Asian version to go with. Inspired by fried rice, sheet-pan crispy rice is my favorite way to use leftover grains of any kind, which I always seem to have by the bucket-full. Use any cooked grain you have on-hand—the drier, the better—and mix-and-match with whichever elements you like. Cauliflower Fried Rice is one of the greatest inventions.
Using some paper towels get some of the water out of the rice..
Using about half of the rice, and half of the yogurt… Mix together in bowl.. And prep a pan on the stove at med high heat..
Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..
It tastes and looks close to the real thing with a fraction of carbohydrates. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. It's healthy, low carb, and full of both protein and veggies! Of all the healthy food swaps that have caught fire in the past few years, cauliflower rice is. This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower!
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